Strength Training and Mindset After 50 Healthy Tips After 50 Podcast

My guest today is Jen Rulon, an incredible athlete and coach with an inspiring journey to share. Jen is a 15-time Ironman athlete, former triathlon coach, author, and motivational speaker. But now, in her 50s, Jen is focused on aging well and being the best version of herself. She has shifted her mindset and no longer wants her identity to be defined solely by her athletic achievements. Today, Jen shares her journey, how she found strength training, and the transformative power of mindset after 50.
One day, while training in San Antonio, Jen had a mystical encounter with a swarm of yellow butterflies. She believed it was a sign from her late grandfather, reaffirming her purpose and giving her the strength to carry on. This experience shaped her perspective on life and helped her realize the importance of knowing your "why" and connecting it with physical and emotional well-being.
Join us as Jen shares her personal experiences, the importance of becoming the best version of yourself, and how physical health and mindset are key to long-term well-being. Get ready for an inspiring episode full of valuable tips and insights. Let's dive in!
You can connect with Jen at her website — www.jenrulon.com