How To Sleep Better #2
Your Bedroom is Important
This blog is about making your bedroom more conducive for getting to sleep, sleeping productively, and also staying asleep. It is also the second of 3 blogs
Blog
How to Sleep Better
In Case You Missed It...
The NYTimes, in January, 2018, reported that “Americans are finally getting more sleep -- about 18 minutes more per weeknight compared with 2003”. They continued to
Blood Pressure Mistakes
Blood Pressure Mistakes
This blog post is a companion piece to my earlier blog where I went over the new Blood Pressure Guidelines that the American Heart Association, and 10 other
High Blood Pressure?
What is High Blood Pressure?
I’m sure that everyone reading this is familiar with a Blood Pressure Reading - we all get it taken whenever we go in to see the
Women and Stroke Risk
Strokes by Gender
Women have an overall higher risk for having a stroke and typically do worse when they do have one. Gender disparities were studied in Stroke and they found
Strokes – Signs & Symptoms
Signs of a Stroke...
This blog is very important, it will explain what a stroke is and how you will know if you or someone else is having one. Knowing the