Bedroom picture

How To Sleep Better #2

Your Bedroom is Important This blog is about making your bedroom more conducive for getting to sleep, sleeping productively, and also staying asleep. It is also the second of 3 blogs
Sleep Better

How to Sleep Better

In Case You Missed It... The NYTimes, in January, 2018, reported that “Americans are finally getting more sleep -- about 18 minutes more per weeknight compared with 2003”. They continued to
Blood Pressure Reading

Blood Pressure Mistakes

Blood Pressure Mistakes This blog post is a companion piece to my earlier blog where I went over the new Blood Pressure Guidelines that the American Heart Association, and 10 other
heart check

High Blood Pressure?

What is High Blood Pressure? I’m sure that everyone reading this is familiar with a Blood Pressure Reading - we all get it taken whenever we go in to see the
senior woman emergency

Women and Stroke Risk

Strokes by Gender Women have an overall higher risk for having a stroke and typically do worse when they do have one. Gender disparities were studied in Stroke and they found
2 types of stroke

Strokes – Signs & Symptoms

Signs of a Stroke... This blog is very important, it will explain what a stroke is and how you will know if you or someone else is having one. Knowing the