What the VITAL Study Found  2-3 years ago there were a couple of research studies published called the VITAL study which looked at the the affect of Vitamin D and Omega-3’s

Don't Fall Down This podcast is about keeping your balance physically, not emotionally, better known as not falling and hurting yourself. I have a lot of experience with falling, not purposefully,

Eat Well & Improve Your HealthThe Mediterranean Diet is rated as the best overall and easiest to follow diet by US News & World Report. This diet is meant to be a life-style

Are the Short Days Depressing You? This week’s podcast deals with the issue of Seasonal Affective Disorder - better know as SAD. At this point in time there is no good

Why Mushrooms Are So Good For You  https://youtu.be/R5QolspQEF0 Today’s guest is Jeff Chilton, the owner of Nammex (North American Medicinal Mushroom Extracts). Jeff’s interest in mushrooms started when he was a student

How to Lower Your Stress in 10 Minutes This week’s podcast is another short but valuable show. I have collected a number of ways that we can, in a short amount

Conversation With Dr. Jay Sordeanhttps://youtu.be/8bv4sXZ_bXsDr. Jay Sordean has over 40+ years of experience as an acupuncturist, herbalist, nutritional therapist, homeopath, and wellness consultant. His office is in Berkeley, California but

Get the Answer In This PodcastMedical Hypnosis has become a much more respected tool in the medical toolbox. In most people it can help with phobias and PTSD, hot flashes,

Conversation with Giles P. Croft https://youtu.be/w5hYvpnh-MkMy guest today is Giles P Croft, a former NHS (National Health Service, UK) surgeon who stepped aside from clinical practice for a decade to explore

Happy Holidays!! This holiday podcast is very short because I am taking some time off during the Hanukah and Xmas holidays. But I did want to send a health & wellness