How Relaxation Makes You Healthier
Interview with Jeff Kelton, PhD(You can watch the audio and/or the video of the podcast!!) My guest today is Jeff Kelton, PhD, self-described incessant wanderer and author of An Insider’s Guide
Reducing Food Loss and Food Waste
Do Your Part In Reducing WasteWe human beings produce a lot of food waste and loss. The Food and Agriculture Organization (FAO) of the United Nations is observing their first
Health & Wellness Coach Cheryl Borchardt Interview
Supporting People's Health Journeys My guest this week, Cheryl Borchardt, is a Functional Medicine Certified Health Coach and National Board Certified Health and Wellness Coach. She helps individuals calm bothersome symptoms
A Full, Interesting, and Meaningful Life
Interview With Mary Howick Mary Howick spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time
How Good Is Your Balance?
Are You In Danger of Having a Fall? As we age our bodies get weaker and then our balance starts to get worse as well. Once that happens we have a
Yoga, Inspiration & Grounding Revisited
Yoga During the PandemicThis week's podcast is a rebroadcast of an interview I did with Louise Tyrrell back when the Covid-19 sheltering started. I think that it is just as
What Song Makes You Want to Get Up and Dance?
My Answer is ... It Makes Me Feel Like Magic!For me I love almost any kind of music and it makes me feel good to know that there are positive, physical
Where Are the Minorities and Women in Clinical Trials?
It Was Supposed To Get Fixed in 1997!This podcast is about something that was mandated to be changed/fixed in 1997 and, although it’s a little bit better, it is still
The Silent Heart Attack
You May Not Know If You Have A Heart AttackThere is something called a Silent Heart Attack (SMI) and there are a lot of people who have one. Depending on
The Illusion of Certainty
Living With Uncertainty This show is a little more on the psychology side of things and has to do with what I have been seeing and feeling over the past few