“How to Die Young at a Ripe Old Age”
The Longevity Paradox by Steven R. Gundry, MD My review of this book – what he talks about and what you can learn to live longer and be healthier.The chapters in the...
Do You Know What BDNF Is?
BDNF – Keeping Your Brain Healthy BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain.BDNF is important for long-term memory because...
Stomach Acid – Good or Bad?
Candid Talk About Stomach AcidMost people think that stomach acid is bad for you but they are wrong.Without stomach acid you can’t digest your food or anything else you...
Various Interesting & New Information
Interesting New Studies & Information Listen to the podcast and find out the answers to these interesting questions: Do the risks of taking aspirin...
What You Need to Know About Heatstroke
What You Need To Know About Heatstroke Did you know that there are 4 Heat-Related Conditions? Heatstroke is the most serious. This podcast will tell you about...
Hearing Loss & Dementia
Hearing Loss, Dementia, & Alzheimers Are They Connected? According to the National Institute on Aging (NIA), a part of the US Government’s National...
The Happiness Curve
Where are you in the Happiness Curve? Are you in your 40’s and wondering why life doesn’t seem to be getting better even though you have everything...
Mediterranean Diet
Ranked as the Best Diet for 2019 The Mediterranean Diet rated as the best overall and easiest to follow diet by US News & World Report This diet is meant to...
Should You Buy Organic Food?
EWG’s Guide to Pesticides in Produce The Dirty Dozen & Clean Fifteen Have you already made the decision to buy organic food or do you think the price...
Sleep Better Without Sleeping Pills
Tips to Sleep Better and Throw Away Your Sleeping Pills How your age affects your ability to get to sleep, stay asleep, and get valuable deep sleep How much...