Looking to Improve Your Health?

Sign up below to receive regular updates about new podcasts,
new blogs, and a free copy of 10 Things Your Grandmother Got Wrong!

Yes, Sign Me Up!

Walking For Health

Live Longer By Walking More Four year study of 16,741 women (average age 72) showed those who walked briskly for 70 minutes per day had a 60-70% lower risk of death at the end...

The Portfolio Diet

Lower Your Cholesterol In a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27%This is a flexible diet that gives you 4 “food components” from...

Good Health Tips

Three Tips for Good Health   First let me apologize for the bad static on the recording. Won’t happen again. 🙂 12-year study of 26,000 American...

Purpose-Driven Health

Longer Purpose-Driven Life What it is: study authors defined it as having an aim in life and goals.Study shows lower risk of death from specific causes:Cardiovascular...

Martial Arts For Health

Martial Arts Workouts For Your Health Martial Arts are good for building agility, flexibility, and controlling emotions among many other things.Studies have also found that...

Three Short Subjects

3 Short Subjects Heart Disease (heart attack and/or angina) related to Cognitive DeclineStudy found these people were at higher risk for cognitive decline in later years after...

Why We Age Explained

Why We Age – New Cause New research from the University of Southern California (USC) Viterbi School of Engineering (reported in Science Daily).They are looking at...

Your Hip Health

Take Care of Your Hips   Your Hip is an intricately designed weight-bearing joint.And it will wear out or break if you don’t take care of it.In today’s...