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Food & The Brain

Food and the BrainListen to the podcast to learn about the info below and a lot more...Willpower may not be the reason that many overweight or obese people can't stop
Cranberries Blueberries

Berries For The Holidays

3 Items for the HolidaysInformation about Cranberries, Blueberries, and Vitamin AThe Pilgrims used cranberries to prevent scurvy and we use it these days to help with urinary tract infections (UTI's)
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10,000 Steps? Really?

How Many Steps For Health? 10,000 steps started as a marketing tool for a Japanese pedometerHarvard School of Public Health did a 5-year study of women, average age 72, to compare
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Lynette Sorrentino Interview

My First Interview!Lynette Sorrentino is a coach and mentor who describes herself as a woman on a hunt doing everything she can to fight the aging process. After several personal
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Walking For Health

Live Longer By Walking MoreFour year study of 16,741 women (average age 72) showed those who walked briskly for 70 minutes per day had a 60-70% lower risk of death
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The Portfolio Diet

Lower Your CholesterolIn a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27%This is a flexible diet that gives you 4 "food components" from which you pick low-saturated
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Good Health Tips

Three Tips for Good Health   First let me apologize for the bad static on the recording. Won't happen again. :-) 12-year study of 26,000 American women.Those who ate a diet very close
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Purpose-Driven Health

Longer Purpose-Driven LifeWhat it is: study authors defined it as having an aim in life and goals.Study shows lower risk of death from specific causes:Cardiovascular diseaseBlood conditionsOverall Digestive conditionsThis was an
Tai-chi Thailand

Martial Arts For Health

Martial Arts Workouts For Your HealthMartial Arts are good for building agility, flexibility, and controlling emotions among many other things.Studies have also found that they help with cognitive improvements, reductions
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Pain – A Self-Fulfilling Prophecy

Pick Your Pain Level  Brain-imaging study confirms that our expectations can create our level of painLearn what the nocebo effect is as compared to the placebo effectMind-body connection is confirmed again