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Never Binge Again Book
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Never Binge Again

   Finally Lose the Weight    https://youtu.be/QWvsWLI4ge0This week’s guest is Glenn Livingston, Ph.D., author of the book Never Binge Again along with other books and products to help people get down
thoughts square
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The Secret For the New Year

  You Are Already a Whole Perfect Person  Today’s podcast is a little different from my usual formats. It’s not an interview and it’s not about health issues or studies. It’s
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Embodied Meditation

  Centering Yourself https://youtu.be/_RZ9sqHrQVENeil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You’ll find a link to both his website and his podcast
Copy space of woman rise hand up on top of mountain and sunset sky abstract background.
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World-Class Wellness Care

  Chiropractor & Transformative Coach  https://youtu.be/2xNphvHjkekToday’s guest is Sara O’Neill, a Doctor of Chiropractic who is also certified at the highest level with the Network Spinal Analysis method. Sara’s mission is
Fogged glass 2022 sign on colorful bokeh background.
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New Year’s Greetings!

 Happy 2022!   A very short show this week. Wishing everyone a Happy New Year and a Wonderful 2022 year ahead!Also, a reminder that I am continuing my offer of a Holiday
Seasons Greetings Text
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Season’s Greetings!

  Happy Holidays!   I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season
Heart monitor screen
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What is this Heart Test for?

 The Common Tests Proscribed  As we and our parents get older the possibility of having a heart test starts to loom closer in the rear-view mirror. Today’s show explains what some
Healthy Life
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Daily Wellness For You

  Interview with Barbara Diaz de Leon  https://youtu.be/zFoz06d98wQThis week’s guest is Barbara Diaz de Leon. Barbara was an RN whose prior career was in Healthcare Administration but after experiencing her own
Inflammation Word Cloud
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Fighting Inflammation

 What is Inflammation Anyways?   Today’s show tries to sort through inflammation and the different kinds of inflammation -  the kind that helps you heal, the kind that creates disease, and the
Cryotherapy, word cloud concept
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What is Cryotherapy?

 Cryotherapy Explained  https://youtu.be/28a19CmZKqQToday’s guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlete in high school, then continuing on