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Whole Health

Integrative Medicine Conversation

  An Interview With Aaron Hartman M.D.   To watch the YouTube video click the button below:This is one of my longer interviews because there was just so much to talk about
Natural sources of Vitamin B12 (Cobalamin)

Are You Getting Enough B-12?

  Get Your B-12 Levels Checked  As we get older it can get harder to get all of the vitamins and minerals we need from our food. There are various reasons
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Happiness Curve Revisited

Where are you in the Happiness Curve?Are you in your 40's and wondering why life doesn't seem to be getting better even though you have everything you've worked so hard
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Inside-Out Thinking Revisited

An Interview With Clesia Mendeshttps://youtu.be/CN_cZ6hzs4gClesia Mendes is a Speaker and Mindset Coach who has over 25 years of experience in the personal development world. She loves travelling and teaching a
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The News Blues

  Go On A News Diet  So many of us have developed a love/hate relationship with the news reporting over the past few years and that caused us to develop The
Senior Couple Grocery Shopping at Farmers Market

Food Shopping Safety

  Healthy Tour of the Supermarket  This podcast has a lot of information in it, some of which may be new to you (some was to me) and some may be
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Summer Subjects

 Bugs, Heat, and Vitamin D   It’s summer again and we’re all spending more time outside, in the sun. As with everything else, as we age our skin loses its moisture and
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Love Yourself

   Self-Care for Ourselves   Very late posted podcast and it’s explained in the podcast. Taking care of myself in the midst of a busy week. Something for everyone to learn about

Mediterranean Memory Diet

  Eat Well to Think Well   A new study has been accepted for publication by Neurology and it’s about the impact of the Mediterranean Diet on memory and Alzheimer’s. It’s a

Mushroom Power

 Mushrooms Against Cancer What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at mushrooms