The Silent Heart Attack
You May Not Know If You Have A Heart AttackThere is something called a Silent Heart Attack (SMI) and there are a lot of people who have one. Depending on
The Illusion of Certainty
Living With Uncertainty This show is a little more on the psychology side of things and has to do with what I have been seeing and feeling over the past few
Walking During Covid-19
Walking For Exercise During a PandemicExercising anytime is important and it’s particularly important during a pandemic like we’re experiencing right now. We all need to support our immune systems to
Meditation to Relieve Anxiety & Stress
Mindfulness Meditation For Your HealthWe’re talking about Mindfulness and Meditation again, such an important topic that it can’t be talked about enough. These days with all of the anxiety, stress,
Eating Enlightenment with Jared Levenson
Good Health & Healthy EatingToday’s podcast is very interesting. My guest is Jared Levenson and we talked about eating, Intuitive eating, Enlightened Eating, Comfort Eating, and a number of other
Memory Loss Misconceptions
Memory Loss Misconceptions: What's True & What's NotThere are a lot of things that many of us think of as truths around our memory and our brains. This podcast covers
Inside-Out Thinking: An Interview with Clesia Mendes
Inside-Out Thinking: An Interview With Clesia Mendes Clesia Mendes is a Speaker and Mindset Coach who has over 25 years of experience in the personal development world. She loves travelling and
BDNF – Creating Brain Neurons
Improve Your Brain with BDNF This week’s podcast is one from the archives. As I’ve been doing this brain series I thought that this one about BDNF would fit in well.
Food and the Brain – How They Impact Each Other
Good Brain Food & Good Brain HealthIn putting this podcast together I learned so much about how food can affect our brains as well as how our brains control and
Your Brain Needs A Purpose
YOUR BRAIN & YOUR PURPOSEThis is the second show related to our brains and how we can improve them. Did you know that our brains like having purpose in our