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Never Binge Again Book

Never Binge Again

   Finally Lose the Weight    https://youtu.be/QWvsWLI4ge0This week’s guest is Glenn Livingston, Ph.D., author of the book Never Binge Again along with other books and products to help people get down
thoughts square

The Secret For the New Year

  You Are Already a Whole Perfect Person  Today’s podcast is a little different from my usual formats. It’s not an interview and it’s not about health issues or studies. It’s

Embodied Meditation

  Centering Yourself https://youtu.be/_RZ9sqHrQVENeil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You’ll find a link to both his website and his podcast
Copy space of woman rise hand up on top of mountain and sunset sky abstract background.

World-Class Wellness Care

  Chiropractor & Transformative Coach  https://youtu.be/2xNphvHjkekToday’s guest is Sara O’Neill, a Doctor of Chiropractic who is also certified at the highest level with the Network Spinal Analysis method. Sara’s mission is
Fogged glass 2022 sign on colorful bokeh background.

New Year’s Greetings!

 Happy 2022!   A very short show this week. Wishing everyone a Happy New Year and a Wonderful 2022 year ahead!Also, a reminder that I am continuing my offer of a Holiday
Seasons Greetings Text

Season’s Greetings!

  Happy Holidays!   I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season
Heart monitor screen

What is this Heart Test for?

 The Common Tests Proscribed  As we and our parents get older the possibility of having a heart test starts to loom closer in the rear-view mirror. Today’s show explains what some
Healthy Life

Daily Wellness For You

  Interview with Barbara Diaz de Leon  https://youtu.be/zFoz06d98wQThis week’s guest is Barbara Diaz de Leon. Barbara was an RN whose prior career was in Healthcare Administration but after experiencing her own
Inflammation Word Cloud

Fighting Inflammation

 What is Inflammation Anyways?   Today’s show tries to sort through inflammation and the different kinds of inflammation -  the kind that helps you heal, the kind that creates disease, and the
Cryotherapy, word cloud concept

What is Cryotherapy?

 Cryotherapy Explained  https://youtu.be/28a19CmZKqQToday’s guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlete in high school, then continuing on