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Love Yourself script
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Love Yourself

   Self-Care for Ourselves   Very late posted podcast and it’s explained in the podcast. Taking care of myself in the midst of a busy week. Something for everyone to learn about
Alzheimer's
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Mediterranean Memory Diet

  Eat Well to Think Well   A new study has been accepted for publication by Neurology and it’s about the impact of the Mediterranean Diet on memory and Alzheimer’s. It’s a
Mushrooms
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Mushroom Power

 Mushrooms Against Cancer What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at mushrooms
Woman jaw ache TMJ
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TMJ Migraines & Chronic Pain

  Going From Dentistry to TMJ & Pain  https://youtu.be/WmiHA6j-YJE Today’s podcast is a follow-on from my original interview with Dr. Dave Sherazi, DDS. In this discussion we talked about the relationship between
Are You Listening
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Best Ways to Listen

  Listen With Nothing On Your Mind  Most people don’t do a very good job of listening to other people or even themselves. This podcast is about what best to do
Menopause word in letterpress type
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Talking About Menopause

 INTERVIEW WITH DR. CRIS AZZOLA https://youtu.be/WHsaaexCbyU This week’s podcast is a discussion about Menopause. Dr. Cris Azzola and I talked about how overwhelming it can be, how unique it is to each
woman with back pain in the office
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Problems With Hip Pain

What Causes Hip Pain This week’s podcast is a replay from 2019 but it’s just as important as it was the first time I posted it. We have all been sitting
Sleep Disorder
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Why We Snore

 Interview with Dr. Dave Shirazi  YouTube video of the Interview    Today’s interview is with David Sherazi, D.D.S. We had a great conversation about TMJ (when you clench your teeth), snoring /
Tired psychologist having a little nap after hard-working day
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Do You Take Naps?

 Do Naps Affect Your Nighttime Sleeping? Today’s podcast is about taking naps and if is it good for you to do that. There are a lot of pros and cons mostly