Becoming Vegan or Vegetarian
What It Is and How To Do It These days there are so many different diet plans available and today I’m going to talk about 2 of the originals - Vegetarian
Why We Snore
Interview with Dr. Dave Shirazi YouTube video of the Interview Today’s interview is with David Sherazi, D.D.S. We had a great conversation about TMJ (when you clench your teeth), snoring /
Do You Take Naps?
Do Naps Affect Your Nighttime Sleeping? Today’s podcast is about taking naps and if is it good for you to do that. There are a lot of pros and cons mostly
American Diet Today
Food Changes The American diet is not getting healthier - it’s getting unhealthier. The average daily calorie count that the “normal” American eats has increased from 2000 calories in 1970
Good Gut Bacteria
Why Probiotics Are Good For You This week’s podcast is is about Probiotics, what they are, how they work, and what they work for. Did you know that they are
How Well Do You Sleep?
Do You Need More? Sleeping is one of those things that we don’t think too much about until we start experiencing issues with it. This podcast is about some of
Nutrient Needs & Aging
Continuing the Conversation... Dr. Cris Azzola, N.D., is my guest in today’s podcast for the second part of our discussion around how our bodies change as we age. The first
Improving Memory & Focus
How to Remember Better Everyone, but especially those of us over 50, is trying to find out how to improve our memories and our focus. And there are a lot of
Digestion & Age
New Interview with Dr. Crishttps://youtu.be/MYiVcZM_TwYDr. Cris Azzola joined me for a talk about digestion and how it changes as we age. It was so informative and interesting to go deeper
What is Calorie Density?
Eat More With Fewer Calories Have you heard of calorie density before? I hadn’t and I was surprised as I’ve been a student of healthy food and diets for over 30