Finally Lose the Weight    https://youtu.be/QWvsWLI4ge0This week’s guest is Glenn Livingston, Ph.D., author of the book Never Binge Again along with other books and products to help people get down

  You Are Already a Whole Perfect Person  Today’s podcast is a little different from my usual formats. It’s not an interview and it’s not about health issues or studies. It’s

  Centering Yourself https://youtu.be/_RZ9sqHrQVENeil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You’ll find a link to both his website and his podcast

  Chiropractor & Transformative Coach  https://youtu.be/2xNphvHjkekToday’s guest is Sara O’Neill, a Doctor of Chiropractic who is also certified at the highest level with the Network Spinal Analysis method. Sara’s mission is

  Happy Holidays!   I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season

 The Common Tests Proscribed  As we and our parents get older the possibility of having a heart test starts to loom closer in the rear-view mirror. Today’s show explains what some

  Interview with Barbara Diaz de Leon  https://youtu.be/zFoz06d98wQThis week’s guest is Barbara Diaz de Leon. Barbara was an RN whose prior career was in Healthcare Administration but after experiencing her own

 What is Inflammation Anyways?   Today’s show tries to sort through inflammation and the different kinds of inflammation -  the kind that helps you heal, the kind that creates disease, and the

 Cryotherapy Explained  https://youtu.be/28a19CmZKqQToday’s guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlete in high school, then continuing on