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Stress Management

Stress Got You Down?

Managing Stress - Is It Possible?Manage your stress to maintain longer term memory and brain capacityLearn about how fast stress can injure your brain (it doesn't take very long) and
SAD Syndrome

SAD Syndrome

Short Days Got You Down?  SAD (seasonal affective disorder) is a type of depression that is caused by the shorter days of late fall and early winter.The symptoms are similar to
declutter concept on sticky notes

Clutter Cleanup

How to Cleanup Your Clutter How has clutter impacted your life? It's a very controversial subject, especially with people at both ends of the spectrum - hoarders & obsessive cleaners. I
New Years

2019 Year End Edition

Closing Out 2019  3 new items of interest to bring 2019 to an end.Green Tea Extract (GTE) as a supplement has been used by a lot of postmenopausal women to try
Women's Health

Hormones and Breast Cancer

Breast Cancer and Menopausal Hormone Therapy    New research in the Lancet shows a stronger connection between Menopausal Hormone Therapy (MHT) and Breast Cancer. The risks go up from the first day
Dieting fruit measuring tape

Food & The Brain

Food and the BrainListen to the podcast to learn about the info below and a lot more...Willpower may not be the reason that many overweight or obese people can't stop
Cranberries Blueberries

Berries For The Holidays

3 Items for the HolidaysInformation about Cranberries, Blueberries, and Vitamin AThe Pilgrims used cranberries to prevent scurvy and we use it these days to help with urinary tract infections (UTI's)
couple walking

10,000 Steps? Really?

How Many Steps For Health? 10,000 steps started as a marketing tool for a Japanese pedometerHarvard School of Public Health did a 5-year study of women, average age 72, to compare
microphone icon

Lynette Sorrentino Interview

My First Interview!Lynette Sorrentino is a coach and mentor who describes herself as a woman on a hunt doing everything she can to fight the aging process. After several personal