Anxiety Summit 5

Anxiety Summit 5: Gut-Brain Axis November 11-17, 2019ANXIETY has become the defining mental health issue of our decade — with or without a diagnosis — women are...

Body Electric Summit

What *is* The Body Electric Summit and why should you attend?What if your body was more than a set of biochemical interactions? You are a participant What if your body was...

Energy For Your Brain

Up-Leveling Your Brain One of the most important proteins in your body is actually in your brain. BDNF (Brain-derived Neurotrophic Factor) is a protein that has only recently...

More About Heatstroke

Heatstroke and Other Heat-Related Conditions It’s summer and in many parts of the Northern Hemisphere that means higher temperatures and the possibility of hyperthermia...
senior with hearing aid fitting

Hearing Loss for Older Adults

Why Hearing Loss is Important to Fix Hearing loss is such an important subject for everyone but especially for adults over the age of 65. A third of the people between 65 and...
Large group of people

Things Get Better at 50!

The Happiness Curve If you’re entering your 40’s and you’re thinking that life can’t get any worse – well it does. Let me assure you that life...

How To Sleep Better #2

Your Bedroom is Important This blog is about making your bedroom more conducive for getting to sleep, sleeping productively, and also staying asleep. It is also the second of...
Sleep Better

How to Sleep Better

In Case You Missed It… The NYTimes, in January, 2018, reported that “Americans are finally getting more sleep — about 18 minutes more per weeknight compared with...