Happy Holidays!!

This holiday podcast is very short because I am taking some time off during the Hanukah and Xmas holidays. But I did want to send a health & wellness message to everyone and especially for those of us over 50! 

Next week I will be sharing an interview I had with Giles P Croft, a health & wellness professional from Wales. It was a fun and enlightening conversation and I’m sure you’ll enjoy listening to or watching it (depending on where you follow the podcast).

Hope you all have a wonderful holiday season and a great new year!