Improving Memory & Focus
How to Remember Better Everyone, but especially those of us over 50, is trying to find out how to improve our memories and our focus. And there are a lot of
Podcast
Digestion & Age
New Interview with Dr. Crishttps://youtu.be/MYiVcZM_TwYDr. Cris Azzola joined me for a talk about digestion and how it changes as we age. It was so informative and interesting to go deeper
What is Calorie Density?
Eat More With Fewer Calories Have you heard of calorie density before? I hadn’t and I was surprised as I’ve been a student of healthy food and diets for over 30
Re-visiting the Benefits of Red Wine
A Glass of Wine Makes For a Healthy Life I have re-recorded a podcast about the benefits of drinking one glass of red wine each day. There are many studies which
New Dietary Guidelines for Americans
More Inclusive & Usable Guidelines. Every 5 years the US Dept of Health & Human Services along with the Dept of Agriculture (USDA) are required to publish a new “Dietary Guidelines
Growth of NAFLD Disease
NAFLD and NASH Diseases Do you know what NAFLD is? NAFLD stands for Non-Alcohol Fatty Liver Disease and It is an umbrella term for a range of liver conditions affecting people
What To Do About Toxins
Talking about toxins with Dr. Cris Azzola https://youtu.be/Jo0gnf0qvBQThis show marks the return of Dr. Cris Azzola, a licensed naturopath in San Francisco. Cris is going to come on the show on
Worse Than the Dirty Dozen
2020 Report on Raisins Today’s show brings us up to date on one of the Environmental Working Group’s (EWG) dirtiest food. They reported on the Department of Agriculture’s 2020 pesticide residue
Vitamin D and Cancer
What the VITAL Study Found 2-3 years ago there were a couple of research studies published called the VITAL study which looked at the the affect of Vitamin D and Omega-3’s
Maintaining Your Balance
Don't Fall Down This podcast is about keeping your balance physically, not emotionally, better known as not falling and hurting yourself. I have a lot of experience with falling, not purposefully,