Your Brain Needs A Purpose
YOUR BRAIN & YOUR PURPOSEThis is the second show related to our brains and how we can improve them. Did you know that our brains like having purpose in our
Podcast
Stress, Pandemic, & the Brain
Ways to Deal with Stress & Anxiety from Covid-19This podcast is the start of a series where I’ll address the different issues that are affecting our brains during this difficult
Living With Arthritis Through Exercise and Diet
Manage, Improve, & Heal ArthritisGrowing up I always thought that Arthritis was something you got when you were older and it didn’t go away. Now I’ve learned that you can
Good Time to Cleanup Clutter
Now May Be The Best Time to De-Clutter***This is a repeat of a podcast from earlier this year but I thought it was very valuable to share again as we
Benefits of Red Wine
A Glass of Wine Makes For a Healthy LifeThis podcast is all about the many benefits of drinking one glass of red wine each day. There are many studies which
Intermittent Fasting for Better Health
Changing Your Eating Habits for the BetterToday’s podcast is all about Intermittent Fasting, what it is, how to do it, and how it’s actually hit the mainstream. Seems to me
Yoga, Inspiration and Grounding
Finding Your Balance With Yoga and Mindset TrainingI am sure that you will all enjoy this week’s podcast. My guest is Louise Tyrrell, Inspirational Speaker, Yoga Teacher, and founder of ZenLife
Health & Balance During a Pandemic
Tips to Stay Calm& Maintain Your Health This podcast covers how to eat well, exercise, and use vitamins to bolster your health and keep it strong. Then there is a centering
Foods 4 Healing
Eat Well For Heart HealthToday’s podcast talks about 5 types of food that are very good for your heart health. This is especially important during what is for many people
Clear Thinking?
Spend Less Time Worrying & More Time Doing!Spending time worrying about things that happened in the past or may happen in the future is like throwing that time away. You