New Nutrition Label
Should You Care About the New Label?This is the first update since 2006 of the Nutrition Label on food products. You may have already seen companies using this new label.
Podcast
Mindful Intuitive Eating
What is Intuitive Eating?Meet Lynnea Courtney in today’s podcast interview. She is an Intuitive Eating Coach and teaches Mindful Intuitive Eating to her clients and she tells us what Intuitive
Are You Going Gray?
Curious About Gray Hair?Here are a few of the interesting items that I talk about in today's podcast. Listen above to hear the full story...Hair turns gray when the melanocyte
Stand Up Straight
Good Posture for Strong Muscles Posture-related muscle weakness and rigidity can develop as you get older.Poor posture can affect your balance, strength, and flexibility and lead to chronic pain.There are many
Stress Got You Down?
Managing Stress - Is It Possible?Manage your stress to maintain longer term memory and brain capacityLearn about how fast stress can injure your brain (it doesn't take very long) and
SAD Syndrome
Short Days Got You Down? SAD (seasonal affective disorder) is a type of depression that is caused by the shorter days of late fall and early winter.The symptoms are similar to
Clutter Cleanup
How to Cleanup Your Clutter How has clutter impacted your life? It's a very controversial subject, especially with people at both ends of the spectrum - hoarders & obsessive cleaners. I
2019 Year End Edition
Closing Out 2019 3 new items of interest to bring 2019 to an end.Green Tea Extract (GTE) as a supplement has been used by a lot of postmenopausal women to try
Mindfulness Meditation and Anxious Memories
Meditation for Calming Fearful MemoriesVolunteers trained in Mindfulness Meditation were able to break their "anxiety habit" caused by fearful memories.In this study the researchers used "safety memories" to help the
Hormones and Breast Cancer
Breast Cancer and Menopausal Hormone Therapy New research in the Lancet shows a stronger connection between Menopausal Hormone Therapy (MHT) and Breast Cancer. The risks go up from the first day