Foods 4 Healing
Eat Well For Heart HealthToday’s podcast talks about 5 types of food that are very good for your heart health. This is especially important during what is for many people
Podcast
Clear Thinking?
Spend Less Time Worrying & More Time Doing!Spending time worrying about things that happened in the past or may happen in the future is like throwing that time away. You
Brain Boost
Brain Booster InterviewVery interesting interview with Susan Gibson, founder of Vivolor Therapeutics. Listen to our conversation about what things can negatively affect your brain and what you can do to
Plant Milk or Cow’s Milk?
Which Is Healthier For You?It all depends on what you’re looking for. If you have cow milk or soy allergies then the answer is pretty obvious - whichever milk you
Meditation Growth Well-being
Interview with Ronald HuntRon Hunt is truly a Renaissance man - Reiki Teacher Master, NLP Certified, Life Coach, Modern Minister and Life Cycle Celebrant. He has a passion for helping
New Nutrition Label
Should You Care About the New Label?This is the first update since 2006 of the Nutrition Label on food products. You may have already seen companies using this new label.
Mindful Intuitive Eating
What is Intuitive Eating?Meet Lynnea Courtney in today’s podcast interview. She is an Intuitive Eating Coach and teaches Mindful Intuitive Eating to her clients and she tells us what Intuitive
Are You Going Gray?
Curious About Gray Hair?Here are a few of the interesting items that I talk about in today's podcast. Listen above to hear the full story...Hair turns gray when the melanocyte
Stand Up Straight
Good Posture for Strong Muscles Posture-related muscle weakness and rigidity can develop as you get older.Poor posture can affect your balance, strength, and flexibility and lead to chronic pain.There are many
Stress Got You Down?
Managing Stress - Is It Possible?Manage your stress to maintain longer term memory and brain capacityLearn about how fast stress can injure your brain (it doesn't take very long) and