Stress Got You Down?
Managing Stress - Is It Possible?Manage your stress to maintain longer term memory and brain capacityLearn about how fast stress can injure your brain (it doesn't take very long) and
Podcast
SAD Syndrome
Short Days Got You Down? SAD (seasonal affective disorder) is a type of depression that is caused by the shorter days of late fall and early winter.The symptoms are similar to
Clutter Cleanup
How to Cleanup Your Clutter How has clutter impacted your life? It's a very controversial subject, especially with people at both ends of the spectrum - hoarders & obsessive cleaners. I
2019 Year End Edition
Closing Out 2019 3 new items of interest to bring 2019 to an end.Green Tea Extract (GTE) as a supplement has been used by a lot of postmenopausal women to try
Mindfulness Meditation and Anxious Memories
Meditation for Calming Fearful MemoriesVolunteers trained in Mindfulness Meditation were able to break their "anxiety habit" caused by fearful memories.In this study the researchers used "safety memories" to help the
Hormones and Breast Cancer
Breast Cancer and Menopausal Hormone Therapy New research in the Lancet shows a stronger connection between Menopausal Hormone Therapy (MHT) and Breast Cancer. The risks go up from the first day
Food & The Brain
Food and the BrainListen to the podcast to learn about the info below and a lot more...Willpower may not be the reason that many overweight or obese people can't stop
Berries For The Holidays
3 Items for the HolidaysInformation about Cranberries, Blueberries, and Vitamin AThe Pilgrims used cranberries to prevent scurvy and we use it these days to help with urinary tract infections (UTI's)
10,000 Steps? Really?
How Many Steps For Health? 10,000 steps started as a marketing tool for a Japanese pedometerHarvard School of Public Health did a 5-year study of women, average age 72, to compare
Lynette Sorrentino Interview
My First Interview!Lynette Sorrentino is a coach and mentor who describes herself as a woman on a hunt doing everything she can to fight the aging process. After several personal