Mediterranean Memory Diet
Eat Well to Think Well A new study has been accepted for publication by Neurology and it’s about the impact of the Mediterranean Diet on memory and Alzheimer’s. It’s a
Podcast
Mushroom Power
Mushrooms Against Cancer What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at mushrooms
TMJ Migraines & Chronic Pain
Going From Dentistry to TMJ & Pain https://youtu.be/WmiHA6j-YJE Today’s podcast is a follow-on from my original interview with Dr. Dave Sherazi, DDS. In this discussion we talked about the relationship between
Best Ways to Listen
Listen With Nothing On Your Mind Most people don’t do a very good job of listening to other people or even themselves. This podcast is about what best to do
Talking About Menopause
INTERVIEW WITH DR. CRIS AZZOLA https://youtu.be/WHsaaexCbyU This week’s podcast is a discussion about Menopause. Dr. Cris Azzola and I talked about how overwhelming it can be, how unique it is to each
Problems With Hip Pain
What Causes Hip Pain This week’s podcast is a replay from 2019 but it’s just as important as it was the first time I posted it. We have all been sitting
Becoming Vegan or Vegetarian
What It Is and How To Do It These days there are so many different diet plans available and today I’m going to talk about 2 of the originals - Vegetarian
Why We Snore
Interview with Dr. Dave Shirazi YouTube video of the Interview Today’s interview is with David Sherazi, D.D.S. We had a great conversation about TMJ (when you clench your teeth), snoring /
Do You Take Naps?
Do Naps Affect Your Nighttime Sleeping? Today’s podcast is about taking naps and if is it good for you to do that. There are a lot of pros and cons mostly
American Diet Today
Food Changes The American diet is not getting healthier - it’s getting unhealthier. The average daily calorie count that the “normal” American eats has increased from 2000 calories in 1970