Pain – A Self-Fulfilling Prophecy
Pick Your Pain Level Brain-imaging study confirms that our expectations can create our level of painLearn what the nocebo effect is as compared to the placebo...
Podcast
Three Short Subjects
3 Short Subjects Heart Disease (heart attack and/or angina) related to Cognitive DeclineStudy found these people were at higher risk for cognitive decline in later years after...
Why We Age Explained
Why We Age – New Cause New research from the University of Southern California (USC) Viterbi School of Engineering (reported in Science Daily).They are looking at...
Your Hip Health
Take Care of Your Hips Your Hip is an intricately designed weight-bearing joint.And it will wear out or break if you don’t take care of it.In today’s...
Broken Bones and What Not To Flush
What I’ve learned about healing broken bones + a short list of what not to flush You need to eat almost twice as many calories as you usually doYour bones need lots of...
New Exercise Guidelines
Updated Exercise Guidelines by US Health & Human Services First update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise...
Loneliness, Coughing & Dehydration
Three Subject Podcast:Loneliness, Coughing & Dehydration Listen and learn about 3 different subjects that affect all of us over 50.How loneliness is a bigger...
“How to Die Young at a Ripe Old Age”
The Longevity Paradox by Steven R. Gundry, MD My review of this book – what he talks about and what you can learn to live longer and be healthier.The chapters in the...
Do You Know What BDNF Is?
BDNF – Keeping Your Brain Healthy BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain.BDNF is important for long-term memory because...
Stomach Acid – Good or Bad?
Candid Talk About Stomach AcidMost people think that stomach acid is bad for you but they are wrong.Without stomach acid you can’t digest your food or anything else you...