Vitamin D and Cancer
What the VITAL Study Found 2-3 years ago there were a couple of research studies published called the VITAL study which looked at the the affect of Vitamin D and Omega-3’s
Podcast
Maintaining Your Balance
Don't Fall Down This podcast is about keeping your balance physically, not emotionally, better known as not falling and hurting yourself. I have a lot of experience with falling, not purposefully,
The Mediterranean Diet Revisited
Eat Well & Improve Your HealthThe Mediterranean Diet is rated as the best overall and easiest to follow diet by US News & World Report. This diet is meant to be a life-style
Do You Have SAD This Winter?
Are the Short Days Depressing You? This week’s podcast deals with the issue of Seasonal Affective Disorder - better know as SAD. At this point in time there is no good
Mushrooms As Food and Medicine
Why Mushrooms Are So Good For You https://youtu.be/R5QolspQEF0 Today’s guest is Jeff Chilton, the owner of Nammex (North American Medicinal Mushroom Extracts). Jeff’s interest in mushrooms started when he was a student
Live a Stress-Free Day
How to Lower Your Stress in 10 Minutes This week’s podcast is another short but valuable show. I have collected a number of ways that we can, in a short amount
Dr. Jay – The Brain Doctor
Conversation With Dr. Jay Sordeanhttps://youtu.be/8bv4sXZ_bXsDr. Jay Sordean has over 40+ years of experience as an acupuncturist, herbalist, nutritional therapist, homeopath, and wellness consultant. His office is in Berkeley, California but
Can Medical Hypnosis Help You?
Get the Answer In This PodcastMedical Hypnosis has become a much more respected tool in the medical toolbox. In most people it can help with phobias and PTSD, hot flashes,
Medicine to Wellbeing Wednesdays
Conversation with Giles P. Croft https://youtu.be/w5hYvpnh-MkMy guest today is Giles P Croft, a former NHS (National Health Service, UK) surgeon who stepped aside from clinical practice for a decade to explore
My 2020 Holiday Message
Happy Holidays!! This holiday podcast is very short because I am taking some time off during the Hanukah and Xmas holidays. But I did want to send a health & wellness