Cruciferous Vegetables and Fibre
How Much of Them Should I Eat? Results from 2 studies in the UK both dealing with the impact of vegetables and/or fruit in the diet. The first shows the relation
Podcast
Kari Klein Interview
Changing Her Message and Her Vocation Join Kari Klein and I as we discuss finding a way to pivot and grow from one passion to a larger vocation... you can listen
Multi-Subject Podcast
Valuable and Short Information As the title says, this podcast is made up of 5 different short subjects. There were so many new and interesting studies that had been published that
How Relaxation Makes You Healthier
Interview with Jeff Kelton, PhD(You can watch the audio and/or the video of the podcast!!) My guest today is Jeff Kelton, PhD, self-described incessant wanderer and author of An Insider’s Guide
Reducing Food Loss and Food Waste
Do Your Part In Reducing WasteWe human beings produce a lot of food waste and loss. The Food and Agriculture Organization (FAO) of the United Nations is observing their first
Health & Wellness Coach Cheryl Borchardt Interview
Supporting People's Health Journeys My guest this week, Cheryl Borchardt, is a Functional Medicine Certified Health Coach and National Board Certified Health and Wellness Coach. She helps individuals calm bothersome symptoms
A Full, Interesting, and Meaningful Life
Interview With Mary Howick Mary Howick spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time
How Good Is Your Balance?
Are You In Danger of Having a Fall? As we age our bodies get weaker and then our balance starts to get worse as well. Once that happens we have a
Yoga, Inspiration & Grounding Revisited
Yoga During the PandemicThis week's podcast is a rebroadcast of an interview I did with Louise Tyrrell back when the Covid-19 sheltering started. I think that it is just as
What Song Makes You Want to Get Up and Dance?
My Answer is ... It Makes Me Feel Like Magic!For me I love almost any kind of music and it makes me feel good to know that there are positive, physical