Exercise Every Day!
Get Some Exercise Everyday!Today’s podcast is all about exercise and how important it is (or should be) in our lives. Especially with all of us limited to exercising outside or
Podcast
The Naturopathic Path to Health
An Interview with Dr. Cris Azzola, ND https://youtu.be/a_b-R7EjGCAMy podcast guest this week is Dr. Cris Azzola, ND. Dr. Cris is a licensed naturopathic doctor in San Francisco, CA, and is a
Reminder to Take Care of Your Hearing
Hearing Loss Can Lead to Dementia! This week’s show is a rebroadcast from the middle of 2019. I’m running it again because hearing and hearing loss is such an important subject,
Getting Stronger As We Age
An Interview with Joseph Oniwor https://youtu.be/PSeaNVzm_B4 My guest today is Joseph Oniwor. Joe is a pro arena football player turned transformation trainer who has been in the fitness industry for 28 years.
Coffee & Caffeine
Are They Healthy For Us?I read an article about coffee and the health benefits of it which aroused my curiosity and led to this week’s podcast subject - Coffee &
Expanding the Definition of Health & Wellness
An Interview with Nina LockwoodListen to the audio only:Watch the video on YouTube:https://youtu.be/iBdYOMkgMMM Nina Lockwood is a transformative coach, author, speaker and artist who shares the joy of creativity, inner freedom
Cruciferous Vegetables and Fibre
How Much of Them Should I Eat? Results from 2 studies in the UK both dealing with the impact of vegetables and/or fruit in the diet. The first shows the relation
Kari Klein Interview
Changing Her Message and Her Vocation Join Kari Klein and I as we discuss finding a way to pivot and grow from one passion to a larger vocation... you can listen
Multi-Subject Podcast
Valuable and Short Information As the title says, this podcast is made up of 5 different short subjects. There were so many new and interesting studies that had been published that
How Relaxation Makes You Healthier
Interview with Jeff Kelton, PhD(You can watch the audio and/or the video of the podcast!!) My guest today is Jeff Kelton, PhD, self-described incessant wanderer and author of An Insider’s Guide