Mediterranean Memory Diet

  Eat Well to Think Well   A new study has been accepted for publication by Neurology and it’s about the impact of the Mediterranean Diet on memory and Alzheimer’s. It’s a

Mushroom Power

 Mushrooms Against Cancer What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at mushrooms
Woman jaw ache TMJ

TMJ Migraines & Chronic Pain

  Going From Dentistry to TMJ & Pain Today’s podcast is a follow-on from my original interview with Dr. Dave Sherazi, DDS. In this discussion we talked about the relationship between
Are You Listening

Best Ways to Listen

  Listen With Nothing On Your Mind  Most people don’t do a very good job of listening to other people or even themselves. This podcast is about what best to do
Menopause word in letterpress type

Talking About Menopause

 INTERVIEW WITH DR. CRIS AZZOLA This week’s podcast is a discussion about Menopause. Dr. Cris Azzola and I talked about how overwhelming it can be, how unique it is to each
woman with back pain in the office

Problems With Hip Pain

What Causes Hip Pain This week’s podcast is a replay from 2019 but it’s just as important as it was the first time I posted it. We have all been sitting
Sleep Disorder

Why We Snore

 Interview with Dr. Dave Shirazi  YouTube video of the Interview    Today’s interview is with David Sherazi, D.D.S. We had a great conversation about TMJ (when you clench your teeth), snoring /
Tired psychologist having a little nap after hard-working day

Do You Take Naps?

 Do Naps Affect Your Nighttime Sleeping? Today’s podcast is about taking naps and if is it good for you to do that. There are a lot of pros and cons mostly
Plate of healthy food

American Diet Today

 Food Changes   The American diet is not getting healthier - it’s getting unhealthier. The average daily calorie count that the “normal” American eats has increased from 2000 calories in 1970