Live Longer By Walking More
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Four year study of 16,741 women (average age 72) showed those who walked briskly for 70 minutes per day had a 60-70% lower risk of death at the end of the study.
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These are a few of the ways that your health is improved by brisk walking:
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Improved Circulation
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Heart & lungs work more efficiently
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Boosts energy
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Walking with a friend or a group helps your cognitive wellbeing.
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To avoid taking a fall while walking pay attention to what’s going on around you and watch where you’re walking.
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Did you know that in the US every 20 minutes a senior dies because of a fall? That should be enough to make you more attentive when you’re walking! 🙂