Good Posture for Strong Muscles

• Posture-related muscle weakness and rigidity can develop as you get older.

• Poor posture can affect your balance, strength, and flexibility and lead to chronic pain.

• There are many exercises that can help to improve your posture. Not surprisingly yoga is good for improving your posture, it seems to be good for everything!

• Tai Chi is also good for you. You want to strengthen your upper body, arms, back, and abdomen to help hold your torso erect.

• Get in the habit of checking your posture at all times, no matter what you’re doing, but especially when you are eating, at the computer, driving, standing in a line to checkout or buy something.

• Check your posture at various times of day until you find that you are doing it naturally and don’t need to adjust yourself anymore.

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