Healthy Tour of the Supermarket  

This podcast has a lot of information in it, some of which may be new to you (some was to me) and some may be things that you already do when you go food shopping. I take a little tour around the supermarket or food store (whichever you shop at) to point out what to look for when you are buying, transporting, and storing your food.

It’s so important to know about these things so that we don’t end up making our family, friends, or ourselves sick. We all probably learned to do some or all of these things from our parents or the adults we spent time with growing up. But if you’re like me you might not have known all or have known why to do these things. Now you know…