Alicia Jones Healthy Living works with women who are going through peri-menopause, menopause, and/or post-menopause. This means that most of her clients are approaching or over 50, and over 60 years old. She is a certified personal trainer with a degree in Kinesiology. Her holistic approach to energize middle-aged women is different than most – it doesn’t involve strict diets, trying to get to a specific site or body mass index (BMI).
We talked about the differences across ages and between men and women. What we lose in each decade after 40 especially in the areas of heart health, strength training, muscle mass, sleeping, joint health, etc. This is another great podcast and I hope you enjoy it – listen for what “incidental exercise” means!
You can find Alicia’s blogs, exercise videos, and programs at AliciaJonesHealthyLiving.comYou’ll never again be able to say you didn’t have the time to get healthy and strong!