Eat Well & Improve Your Health

The Mediterranean Diet is rated as the best overall and easiest to follow diet by US News & World Report. This diet is meant to be a life-style change – not a quick weight loss diet. It is an easy diet to stay on as you can eat as much of the recommended food as you want.

Lots of vegetables and fruits, whole grains, olive oil & nuts, fish & chicken. Red meat once a week and dairy 2-3 times a week…And you get to have a glass of red wine every day!

Listen to the podcast and learn more, There are lots of good recipes around the internet for Mediterranean Meals —- Try the Health.com website to start with here. To find out more about smoke points for cooking oils check out Baseline of Health & Wikipedia.