My guest today is Dr. Melina Jampolis, a board-certified physician nutrition specialist (one of only a few hundred). She has hosted her own program on Discovery Network’s FIT TV, and was the diet and fitness expert on CNNHealth.com as well as appearing on many other channels & shows like Live Kelly and Ryan, Dr. Oz Show, CNN, The Today Show, and Anderson Live.
We had an interesting discussion about diet, nutrition, and supplements, why her favorite diet is the M.I.N.D. Diet, especially for those of us over 50, and how historically people easily got all of their nutrients from their food. Don’t miss this podcast as it’s packed with a lot of valuable information. You can find Dr. Melina at her website drmelina.com and check out her new podcast at https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009