Brain waves illustration

Stress, Pandemic, & the Brain

Ways to Deal with Stress & Anxiety from Covid-19This podcast is the start of a series where I’ll address the different issues that are affecting our brains during this difficult
Pouring red wine

Benefits of Red Wine

A Glass of Wine Makes For a Healthy LifeThis podcast is all about the many benefits of drinking one glass of red wine each day. There are many studies which
Yoga in the sand

Yoga, Inspiration and Grounding

Finding Your Balance With Yoga and Mindset TrainingI am sure that you will all enjoy this week’s podcast. My guest is Louise Tyrrell, Inspirational Speaker, Yoga Teacher, and founder of ZenLife
chickpea tomatoes salad with parsley in black bowl, homemade tahini sauce sprinkled with black sesame seeds and bottle of olive oil on white table, ingredients on chopping board, view from above

Foods 4 Healing

Eat Well For Heart HealthToday’s podcast talks about 5 types of food that are very good for your heart health. This is especially important during what is for many people
woman with an umbrella by the sea wind rain

Clear Thinking?

Spend Less Time Worrying & More Time Doing!Spending time worrying about things that happened in the past or may happen in the future is like throwing that time away. You
Spark your brain energy

Brain Boost

Brain Booster InterviewVery interesting interview with Susan Gibson, founder of Vivolor Therapeutics. Listen to our conversation about what things can negatively affect your brain and what you can do to