New Exercise Guidelines

Updated Exercise Guidelines by US Health & Human Services First update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise...

Do You Know What BDNF Is?

BDNF – Keeping Your Brain Healthy BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain.BDNF is important for long-term memory because...
Hearing Problems

Hearing Loss & Dementia

Hearing Loss, Dementia, & Alzheimers Are They Connected?     According to the National Institute on Aging (NIA), a part of the US Government’s National...
Happiness Curve Cover

The Happiness Curve

Where are you in the Happiness Curve?     Are you in your 40’s and wondering why life doesn’t seem to be getting better even though you have everything...