Raisins on a wooden spoon

Worse Than the Dirty Dozen

2020 Report on Raisins  Today’s show brings us up to date on one of the Environmental Working Group’s (EWG) dirtiest food. They reported on the Department of Agriculture’s 2020 pesticide residue
Goods containing vitamin d

Vitamin D and Cancer

What the VITAL Study Found  2-3 years ago there were a couple of research studies published called the VITAL study which looked at the the affect of Vitamin D and Omega-3’s
senior falling vector

Maintaining Your Balance

Don't Fall Down This podcast is about keeping your balance physically, not emotionally, better known as not falling and hurting yourself. I have a lot of experience with falling, not purposefully,
Selection of edible mushrooms

Mushrooms As Food and Medicine

Why Mushrooms Are So Good For You  https://youtu.be/R5QolspQEF0 Today’s guest is Jeff Chilton, the owner of Nammex (North American Medicinal Mushroom Extracts). Jeff’s interest in mushrooms started when he was a student
Senior Couple Relaxing In Autumn Landscape

Live a Stress-Free Day

How to Lower Your Stress in 10 Minutes This week’s podcast is another short but valuable show. I have collected a number of ways that we can, in a short amount

Dr. Jay – The Brain Doctor

Conversation With Dr. Jay Sordeanhttps://youtu.be/8bv4sXZ_bXsDr. Jay Sordean has over 40+ years of experience as an acupuncturist, herbalist, nutritional therapist, homeopath, and wellness consultant. His office is in Berkeley, California but
Giles P Croft at chair

Medicine to Wellbeing Wednesdays

Conversation with Giles P. Croft https://youtu.be/w5hYvpnh-MkMy guest today is Giles P Croft, a former NHS (National Health Service, UK) surgeon who stepped aside from clinical practice for a decade to explore