Walking For Health
Live Longer By Walking MoreFour year study of 16,741 women (average age 72) showed those who walked briskly for 70 minutes per day had a 60-70% lower risk of death
The Portfolio Diet
Lower Your CholesterolIn a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27%This is a flexible diet that gives you 4 "food components" from which you pick low-saturated
Good Health Tips
Three Tips for Good Health First let me apologize for the bad static on the recording. Won't happen again. :-) 12-year study of 26,000 American women.Those who ate a diet very close
Purpose-Driven Health
Longer Purpose-Driven LifeWhat it is: study authors defined it as having an aim in life and goals.Study shows lower risk of death from specific causes:Cardiovascular diseaseBlood conditionsOverall Digestive conditionsThis was an
Martial Arts For Health
Martial Arts Workouts For Your HealthMartial Arts are good for building agility, flexibility, and controlling emotions among many other things.Studies have also found that they help with cognitive improvements, reductions
Pain – A Self-Fulfilling Prophecy
Pick Your Pain Level Brain-imaging study confirms that our expectations can create our level of painLearn what the nocebo effect is as compared to the placebo effectMind-body connection is confirmed again
Three Short Subjects
3 Short SubjectsHeart Disease (heart attack and/or angina) related to Cognitive DeclineStudy found these people were at higher risk for cognitive decline in later years after one of these episodes.People
Why We Age Explained
Why We Age - New CauseNew research from the University of Southern California (USC) Viterbi School of Engineering (reported in Science Daily).They are looking at senescence to selectively eliminate them
Your Hip Health
Take Care of Your Hips Your Hip is an intricately designed weight-bearing joint.And it will wear out or break if you don't take care of it.In today's podcast you will learn
Broken Bones and What Not To Flush
What I've learned about healing broken bones + a short list of what not to flushYou need to eat almost twice as many calories as you usually doYour bones need