New Study Results   

Bulb light on woman fingertip

This podcast has 3 interesting study results. The first has to do with low B-12 levels leading to dementia. The second is about fidgeting while you’re stuck sitting some place for hours – like on a plane ride. And the third is a study which found a clear link in women between eating dairy products and a lower risk of cancer.

It’s not a long podcast so give it a listen and get the details for each. I also talked a bit more at the end about my coaching practice and how to get in touch if I can help – email me at

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