What I’ve learned about healing broken bones
+ a short list of what not to flush

• You need to eat almost twice as many calories as you usually do

• Your bones need lots of protein to mend any breaks or cracks – that’s also true if you have osteoporosis 

• Other vitamins you need are Omega-3’s, Vitamin C, Vitamin D3, and Vitamin K

• I suppose you are wondering when I am going to say that you need Calcium – well you do but, and it’s a big but, Calcium shouldn’t be taken by itself !!!

• You need to take all of the Minerals together and in the right proportions. That means in the proportions that they come from the earth.

• Actually, you should take Minerals even if you haven’t broken anything. There’s a link below and on the Resources page to the kind of Minerals I take – Trace Minerals.

• Be sure to check out my Daily Videos about my own journey back  to health that I’ve been documenting and posting!