Martial Arts Workouts For Your Health

• Martial Arts are good for building agility, flexibility, and controlling emotions among many other things.

• Studies have also found that they help with cognitive improvements, reductions in falls, and increases in balance, strength, and endurance. 

• Tai Chi has been studied the most and has been found to improve memory, sleep, and many types of chronic pain.

• The podcast describes many of the most popular kinds of martial arts.

• But remember, if you decide to try any of these styles of martial arts, that they are exercise and there is always a possibility of injury.

• Make sure that you are learning at a reputable school or club and that you feel comfortable with the instructors.