Martial Arts Workouts For Your Health

Tai-chi Thailand

  • Martial Arts are good for building agility, flexibility, and controlling emotions among many other things.

  • Studies have also found that they help with cognitive improvements, reductions in falls, and increases in balance, strength, and endurance. 

  • Tai Chi has been studied the most and has been found to improve memory, sleep, and many types of chronic pain.

  • The podcast describes many of the most popular kinds of martial arts.

  • But remember, if you decide to try any of these styles of martial arts, that they are exercise and there is always a possibility of injury.

  • Make sure that you are learning at a reputable school or club and that you feel comfortable with the instructors.

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