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Martial Arts Workouts For Your Health
Martial Arts are good for building agility, flexibility, and controlling emotions among many other things.
Studies have also found that they help with cognitive improvements, reductions in falls, and increases in balance, strength, and endurance.
Tai Chi has been studied the most and has been found to improve memory, sleep, and many types of chronic pain.
The podcast describes many of the most popular kinds of martial arts.
But remember, if you decide to try any of these styles of martial arts, that they are exercise and there is always a possibility of injury.
Make sure that you are learning at a reputable school or club and that you feel comfortable with the instructors.