What is Intuitive Eating?

• Meet Lynnea Courtney in today’s podcast interview. She is an Intuitive Eating Coach and teaches Mindful Intuitive Eating to her clients and she tells us what Intuitive Eating means.

• Lynnea spent 15 years in the corporate world so many of us know – commuting over 1.5 hours each way to her office.

• After developing health problems she realized that being mindful and intuitive in her eating habits made all the difference in improving her health and her own life view.

• She talks about the path that she takes her clients on to help them feel great and feel energized.

• Lynnea also shares with us some of the habits that she learned and now teaches to help her clients and you to lose weight easily and keep it off.

• Lynnea’s Facebook Group (Hungry for Freedom) and profile links along with her Instagram link are listed below. Be sure to check them out as she shares a lot of good information and will be starting a 3-day Journalling Experience on Tuesday, February 11, 2020, that’s tomorrow!!

Here’s where you can find Lynnea and connect with her:

Facebook Profile – https://www.facebook.com/lynnea.courtney

Facebook Group – Hungry For Freedom – www.facebook.com/groups/hungry4freedom

Instagram – www.instagram.com/lynnea_courtney  or @lynnea_courtney