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Finding Your Balance With
Yoga and Mindset Training
I am sure that you will all enjoy this week’s podcast. My guest is Louise Tyrrell, Inspirational Speaker, Yoga Teacher, and founder of ZenLife Yoga & Wellness Retreats. We had such an interesting conversation about her life and the current Shelter In Place and Quarantine happening to us and all around us during this pandemic. (Louise lives in Ireland)
Louise talks about a car accident she had in her 20’s and how yoga literally helped her to be able to walk again. It’s an amazing story of recovery and of how circumstances can lead you to what will become your life’s work.
We also talk about a period of depression that she had after her father died and how she used her knowledge and training to bring herself back into balance. Louise is currently offering a Free 7-Day Video Yoga Challenge on her website that you can conveniently take without having to leave your house.
Here’s the link where you can sign up to get started with the 7-Day Yoga Challenge . You can also check out her website full of information about her programs and other products at this link.
2 replies to "Yoga, Inspiration and Grounding"
I’m a 71 year old with osteoporosis and osteoarthritis.
I’m looking for exercise I can do.
Marlene,
Thanks for your comment/question. I would suggest you look at yoga and Tai Chi as good exercise for your age and your osteoporosis and osteoarthritis.
I would specifically look for someone who works with seniors with your issues. You don’t want to push it, slow and easy should work with either of those. You can contact Louise (in Ireland) at her website as she does conduct online classes with women over 55 or look online for someone in yoga or tai-chi in your area if gyms are still open there.
Let me know if how it goes for you. You can email me directly at susan@healthytipsafter50.com.
Susan