Finding Your Balance With
Yoga and Mindset Training
I’m a 71 year old with osteoporosis and osteoarthritis.
I’m looking for exercise I can do.
Thanks for your comment/question. I would suggest you look at yoga and Tai Chi as good exercise for your age and your osteoporosis and osteoarthritis.
I would specifically look for someone who works with seniors with your issues. You don’t want to push it, slow and easy should work with either of those. You can contact Louise (in Ireland) at her website as she does conduct online classes with women over 55 or look online for someone in yoga or tai-chi in your area if gyms are still open there.
Let me know if how it goes for you. You can email me directly at firstname.lastname@example.org.
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