Finding Your Balance With 
Yoga and Mindset Training

Yoga in the sand

I am sure that you will all enjoy this week’s podcast. My guest is Louise Tyrrell, Inspirational Speaker, Yoga Teacher, and founder of ZenLife Yoga & Wellness Retreats. We had such an interesting conversation about her life and the current Shelter In Place and Quarantine happening to us and all around us during this pandemic. (Louise lives in Ireland)

Louise talks about a car accident she had in her 20’s and how yoga literally helped her to be able to walk again. It’s an amazing story of recovery and of how circumstances can lead you to what will become your life’s work.

We also talk about a period of depression that she had after her father died and how she used her knowledge and training to bring herself back into balance. Louise is currently offering a Free 7-Day Video Yoga Challenge on her website that you can conveniently take without having to leave your house.

Here’s the link where you can sign up to get started with the 7-Day Yoga Challenge . You can also check out her website full of information about her programs and other products at this link

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