What It Is and How To Do It 

Vegetable salad with olive oil pouring

These days there are so many different diet plans available and today I’m going to talk about 2 of the originals – Vegetarian and Vegan. They are both healthy for you and actually are pretty easy to stay on if you like plants – vegetables, fruits, grains, oils. What more could you want?

I go through the advantages, the health value, and some of the many ways to ease into a plant-based diet. There are many wonderful ways to cook vegetarian and vegan food and there are some incredible restaurants serving it as well. Hope you enjoy the podcast – let me know if you decide to try it out.


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