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3 Items for the Holidays
Information about Cranberries, Blueberries, and Vitamin A
The Pilgrims used cranberries to prevent scurvy and we use it these days to help with urinary tract infections (UTI’s) – both from Vitamin C
Cranberries are native to North America (new info to me)
Cranberries and Blueberries have phytochemicals which have potential to help with cancer prevention, cardiovascular health, and digestive health
Blueberries have been linked to healthy aging in multiple studies.
Vitamin A has been shown in studies to reduce skin cancer risk.
If you’d like a recipe for Cranberry Walnut Granola Bars leave me a comment wherever you are listening to the podcast. (website & FB Page would probably get to me the fastest 🙂 )