Shining sun at clear blue sky with copy space

Summer Subjects

 Bugs, Heat, and Vitamin D   It’s summer again and we’re all spending more time outside, in the sun. As with everything else, as we age our skin loses its moisture and
Love Yourself script

Love Yourself

   Self-Care for Ourselves   Very late posted podcast and it’s explained in the podcast. Taking care of myself in the midst of a busy week. Something for everyone to learn about

Mediterranean Memory Diet

  Eat Well to Think Well   A new study has been accepted for publication by Neurology and it’s about the impact of the Mediterranean Diet on memory and Alzheimer’s. It’s a

Mushroom Power

 Mushrooms Against Cancer What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at mushrooms
Woman jaw ache TMJ

TMJ Migraines & Chronic Pain

  Going From Dentistry to TMJ & Pain Today’s podcast is a follow-on from my original interview with Dr. Dave Sherazi, DDS. In this discussion we talked about the relationship between
Are You Listening

Best Ways to Listen

  Listen With Nothing On Your Mind  Most people don’t do a very good job of listening to other people or even themselves. This podcast is about what best to do
Menopause word in letterpress type

Talking About Menopause

 INTERVIEW WITH DR. CRIS AZZOLA This week’s podcast is a discussion about Menopause. Dr. Cris Azzola and I talked about how overwhelming it can be, how unique it is to each
woman with back pain in the office

Problems With Hip Pain

What Causes Hip Pain This week’s podcast is a replay from 2019 but it’s just as important as it was the first time I posted it. We have all been sitting
Sleep Disorder

Why We Snore

 Interview with Dr. Dave Shirazi  YouTube video of the Interview    Today’s interview is with David Sherazi, D.D.S. We had a great conversation about TMJ (when you clench your teeth), snoring /