Pile of cookies

Emotional Eating

 Stop Yo-Yo Dieting VIDEO  Tricia Nelson has put yo-yo weight and dieting behind her and on the podcast she tells us how and why she did that. Her business is called Heal
Potatoes boiled in their jacket and herbs

What is Resistant Starch?

  Good Starch Today’s show is about how you can eat some of the good tasting starchy food that you like and not feel guilty. These kinds of starches are good
Beautiful golden sunrise

Advice For the New Year

  Live Your Life From Love  https://youtu.be/vXnuoWDcbf0My guest this week is author Dr. Marni Hill Foderaro. Marni shares her life story with us, from a 35-year career as a high school
Never Binge Again Book

Never Binge Again

   Finally Lose the Weight    https://youtu.be/QWvsWLI4ge0This week’s guest is Glenn Livingston, Ph.D., author of the book Never Binge Again along with other books and products to help people get down
thoughts square

The Secret For the New Year

  You Are Already a Whole Perfect Person  Today’s podcast is a little different from my usual formats. It’s not an interview and it’s not about health issues or studies. It’s

Embodied Meditation

  Centering Yourself https://youtu.be/_RZ9sqHrQVENeil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You’ll find a link to both his website and his podcast
Copy space of woman rise hand up on top of mountain and sunset sky abstract background.

World-Class Wellness Care

  Chiropractor & Transformative Coach  https://youtu.be/2xNphvHjkekToday’s guest is Sara O’Neill, a Doctor of Chiropractic who is also certified at the highest level with the Network Spinal Analysis method. Sara’s mission is
Fogged glass 2022 sign on colorful bokeh background.

New Year’s Greetings!

 Happy 2022!   A very short show this week. Wishing everyone a Happy New Year and a Wonderful 2022 year ahead!Also, a reminder that I am continuing my offer of a Holiday
Seasons Greetings Text

Season’s Greetings!

  Happy Holidays!   I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season
Heart monitor screen

What is this Heart Test for?

 The Common Tests Proscribed  As we and our parents get older the possibility of having a heart test starts to loom closer in the rear-view mirror. Today’s show explains what some