The Longevity Paradox
by Steven R. Gundry, MD

• My review of this book – what he talks about and what you can learn to live longer and be healthier.

• The chapters in the book and how easy the book is to read.

• Do you have to follow it to the letter to get value from the diet? 

• How the Blue Zones all have one thing in common – no animal protein.

• Why your microbiome runs your body and your life.

• If you take care of your gut buddies (and their condominium) they will take care of you!!

Buy The Longevity Paradox for yourself! You’ll love this book as much as I did. So much valuable information!!