The Longevity Paradox
by Steven R. Gundry, MD

longevity paradox 1

  • My review of this book – what he talks about and what you can learn to live longer and be healthier.

  • The chapters in the book and how easy the book is to read.

  • Do you have to follow it to the letter to get value from the diet? 

  • How the Blue Zones all have one thing in common – no animal protein.

  • Why your microbiome runs your body and your life.

  • If you take care of your gut buddies (and their condominium) they will take care of you!!

Buy The Longevity Paradox for yourself! You’ll love this book as much as I did. So much valuable information!!

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