Centering Yourself 

Neil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You’ll find a link to both his website and his podcast below. We had a very interesting discussion about the different types of meditation and what “Embodied Meditation” means to him.

We also discussed how the Pandemic has affected all kinds of energy and community based programs. How we have all learned that having a community no longer means only in person groups and programs – the energy is just as strong through online groups in Zoom and other software. I very much enjoyed expanding my already large and varied view of the value of having a meditation practice.

Here is Neil’s website where you will find programs, guided meditations, blog posts, online group gatherings, and many other offerings including a link to his new podcast!


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