Three Tips for Good Health




  • First let me apologize for the bad static on the recording. Won’t happen again. 🙂 

  • 12-year study of 26,000 American women.

  • Those who ate a diet very close to the Mediterranean Diet were found to have lower risks for inflammation as well as improvements in blood sugar, blood pressure, weight, and HDL cholesterol. 

  • Next study showed that moderate to vigorous exercise is associated in men with a reduced risk of getting Parkinson’s.

  • Lastly, women with high social stress levels had lower bone density. High blood cortisol levels are also associated with low bone density.

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