How to Lower Your Stress in 10 Minutes 

Senior Couple Relaxing In Autumn Landscape

This week’s podcast is another short but valuable show. I have collected a number of ways that we can, in a short amount of time calm down and let go of whatever stress we are feeling.

You’ll notice that all of them do essentially the same thing – break the thought and feeling that is keeping us tied up in our heads. They are all versions of time-outs – like we give our family members except these are some you can give yourself as well. Pick out a couple that appeal to you and try them.

I guarantee it will help you now and when we all get back to “normal” (whatever that looks like).

Next week will be posting an interview I did with an expert on mushrooms – lots of interesting info in that one…

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