Self-Care for Ourselves  


Love Yourself script

Very late posted podcast and it’s explained in the podcast. Taking care of myself in the midst of a busy week. Something for everyone to learn about dealing with overwhelm – especially self-imposed overwhelm (ladies are you listening?).

An update on my completion of the 7-month Clarity Certification Training (for coaches) and how to contact me to set up a conversation about how to do self-care for yourself. Send me an email to or a message at my website ( or on FB.

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