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Lower Your Cholesterol
In a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27%
This is a flexible diet that gives you 4 “food components” from which you pick low-saturated fat / low-cholesterol foods
This is not a weight loss diet – it is for lowering cholesterol
If your cholesterol is very high you can combine this with a lower level of statin therapy
The original diet is plant-based but there are variations that allow for small amounts of lean meats and dairy products
I hadn’t heard of this diet before but it does look like it would be another good way to bring your cholesterol down
You can find more information from your doctor or get this Portfolio Diet Infographic