The Mediterranean Diet rated as the best overall and easiest to follow diet by US News & World Report
This diet is meant to be a life-style change – not a quick weight loss diet
It is an easy diet to stay on as you can eat as much of the recommended food as you want.
Lots of vegetables and fruits, whole grains, olive oil & nuts, fish & chicken.
Red meat once a week and dairy 2-3 times a week…
And you get to have a glass of red wine every day!
Listen to the podcast and learn more about this diet.
Pictured above is my stir fry from tonite’s dinner – veggies, chicken sausage, and avocado oil. Yumm…
Lots of good recipes around the internet for Mediterranean Meals —- Try the Health.com website to start with here.
Here are some lists of smoke points for cooking oils. You’ll understand why I’m including it after you listen to the podcast. Baseline of Health & Wikipedia