Ranked as the Best Diet for 2019



  • The Mediterranean Diet rated as the best overall and easiest to follow diet by US News & World Report

  • This diet is meant to be a life-style change – not a quick weight loss diet

  • It is an easy diet to stay on as you can eat as much of the recommended food as you want.

  • Lots of vegetables and fruits, whole grains, olive oil & nuts, fish & chicken.

  • Red meat once a week and dairy 2-3 times a week…

  • And you get to have a glass of red wine every day!

  • Listen to the podcast and learn more about this diet.

  • Pictured above is my stir fry from tonite’s dinner – veggies, chicken sausage, and avocado oil. Yumm…



Lots of good recipes around the internet for Mediterranean Meals —- Try the Health.com website to start with here.

Here are some lists of smoke points for cooking oils. You’ll understand why I’m including it after you listen to the podcast. Baseline of Health & Wikipedia



    2 replies to "Mediterranean Diet"

    • Julie Dooley

      I listened to your podcast about the Mediterranean diet and I really appreciated your explanation of the difference between the oils and how they should be used. Great info!

      • Susan Rosin

        Thanks for the comment. I’m glad you liked the podcast and the explanation about the oils – I think it’s something that is not well known but it is so important.
        Best, Susan

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