Updated Exercise Guidelines by
US Health & Human Services



Senior adults in a stretching class

  • First update in 10 years

  • How it improves overall quality of life

  • Find out ho get the most benefit from exercise – how long and the level of intensity

  • Learn the talk test for determining your level of intensity

  • They also recommend getting short periods of activity throughout the day

  • Not all of this will be new to everyone but there are some new items you’re sure to find interesting


Here is the link to the guidelines:
tinyurl.com/exercise-HHS

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