Bugs, Heat, and Vitamin D  

It’s summer again and we’re all spending more time outside, in the sun. As with everything else, as we age our skin loses its moisture and it’s harder for us to make Vitamin D out of the sun rays. This podcast is about some of these issues – heat rash, Vitamin D, dry skin, and biting bugs.

It’s full of valuable information regarding each of those items and also about Vitamin D and inflammation. Lots of interesting items to learn as usual. Hopefully it will help you to not get burnt and keep your D at a good level, not too high and not too low! : )