Senior adults in a stretching class

New Exercise Guidelines

Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
Blood Pressure Reading

Blood Pressure Mistakes

Blood Pressure Mistakes This blog post is a companion piece to my earlier blog where I went over the new Blood Pressure Guidelines that the American Heart Association, and 10 other
heart check

High Blood Pressure?

What is High Blood Pressure? I’m sure that everyone reading this is familiar with a Blood Pressure Reading - we all get it taken whenever we go in to see the