New Exercise Guidelines
Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
#bloodpressure
Blood Pressure Mistakes
Blood Pressure Mistakes
This blog post is a companion piece to my earlier blog where I went over the new Blood Pressure Guidelines that the American Heart Association, and 10 other
High Blood Pressure?
What is High Blood Pressure?
I’m sure that everyone reading this is familiar with a Blood Pressure Reading - we all get it taken whenever we go in to see the