Senior adults in a stretching class

New Exercise Guidelines

Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
watercolor brain

Energy For Your Brain

Up-Leveling Your BrainOne of the most important proteins in your body is actually in your brain. BDNF (Brain-derived Neurotrophic Factor) is a protein that has only recently come on the