The First Week – Videos 1-5
Livestreams - Watch as I heal from my broken collarbone. I would show it to you but you can’t see anything except a really big bruise. Wasn't able to do a
exercise
New Exercise Guidelines
Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
Energy For Your Brain
Up-Leveling Your BrainOne of the most important proteins in your body is actually in your brain. BDNF (Brain-derived Neurotrophic Factor) is a protein that has only recently come on the