Yoga, Inspiration & Grounding Revisited
Yoga During the PandemicThis week's podcast is a rebroadcast of an interview I did with Louise Tyrrell back when the Covid-19 sheltering started. I think that it is just as
mindfulness
Meditation to Relieve Anxiety & Stress
Mindfulness Meditation For Your HealthWe’re talking about Mindfulness and Meditation again, such an important topic that it can’t be talked about enough. These days with all of the anxiety, stress,