New Exercise Guidelines
Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
#sleepbetter
How To Sleep Better #2
Your Bedroom is Important
This blog is about making your bedroom more conducive for getting to sleep, sleeping productively, and also staying asleep. It is also the second of 3 blogs
Sleep Better Without Sleeping Pills
Tips to Sleep Better and
Throw Away Your Sleeping Pills
How your age affects your ability to get to sleep, stay asleep, and get valuable deep sleep
How much sleep does
How to Sleep Better
In Case You Missed It...
The NYTimes, in January, 2018, reported that “Americans are finally getting more sleep -- about 18 minutes more per weeknight compared with 2003”. They continued to