Senior adults in a stretching class

New Exercise Guidelines

Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
Bedroom picture

How To Sleep Better #2

Your Bedroom is Important This blog is about making your bedroom more conducive for getting to sleep, sleeping productively, and also staying asleep. It is also the second of 3 blogs
Sleep Better

How to Sleep Better

In Case You Missed It... The NYTimes, in January, 2018, reported that “Americans are finally getting more sleep -- about 18 minutes more per weeknight compared with 2003”. They continued to