Go On A News Diet  

So many of us have developed a love/hate relationship with the news reporting over the past few years and that caused us to develop The News Blues. It is a condition that afflicts people across the entire political spectrum. Negative news sells and watching it, reading it and following it on tv, radio, internet, and social media has given us all the “News Blues”.

It’s a condition like being overweight – we can go on a news diet just like we go on a food diet. The news business is feeding us negative information which is making us anxious, depressed, and stressed. It is affecting our health whether we realize it or not. In the podcast I share a few suggestions on how to dial this back which will help get our nervous systems back to a more normal level.