Pile of cookies

Emotional Eating

 Stop Yo-Yo Dieting VIDEO  Tricia Nelson has put yo-yo weight and dieting behind her and on the podcast she tells us how and why she did that. Her business is called Heal
Potatoes boiled in their jacket and herbs

What is Resistant Starch?

  Good Starch Today’s show is about how you can eat some of the good tasting starchy food that you like and not feel guilty. These kinds of starches are good
Beautiful golden sunrise

Advice For the New Year

  Live Your Life From Love  https://youtu.be/vXnuoWDcbf0My guest this week is author Dr. Marni Hill Foderaro. Marni shares her life story with us, from a 35-year career as a high school
Never Binge Again Book

Never Binge Again

   Finally Lose the Weight    https://youtu.be/QWvsWLI4ge0This week’s guest is Glenn Livingston, Ph.D., author of the book Never Binge Again along with other books and products to help people get down
thoughts square

The Secret For the New Year

  You Are Already a Whole Perfect Person  Today’s podcast is a little different from my usual formats. It’s not an interview and it’s not about health issues or studies. It’s
Fogged glass 2022 sign on colorful bokeh background.

New Year’s Greetings!

 Happy 2022!   A very short show this week. Wishing everyone a Happy New Year and a Wonderful 2022 year ahead!Also, a reminder that I am continuing my offer of a Holiday
Seasons Greetings Text

Season’s Greetings!

  Happy Holidays!   I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season
Inflammation Word Cloud

Fighting Inflammation

 What is Inflammation Anyways?   Today’s show tries to sort through inflammation and the different kinds of inflammation -  the kind that helps you heal, the kind that creates disease, and the
Cryotherapy, word cloud concept

What is Cryotherapy?

 Cryotherapy Explained  https://youtu.be/28a19CmZKqQToday’s guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlete in high school, then continuing on
Portrait of senior happy cheerful elderly man dancing and listen

What Song Makes You Dance?

  Get Up and Dance!!  For me I love almost any kind of music and it makes me feel good to know that there are positive, physical benefits from listening (and