self-care
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Simple Self Creation

  A New Understanding of Life  https://youtu.be/sg64G75XYeIThis week’s podcast interview is with Michaela Ellis, an Alberta, Canada, based coach. Michaela, like so many of us, spent 17 years in government and
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A Health & Brain Booster

MyVitalChttps://youtu.be/0cpVgsNqlkk This week’s podcast is with Chris Burres, the CEO and owner of SES Research - the first company to deliver carbon nano materials and the first nano antioxidant product -
Good Posture
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An Energetic Chiropractor

Body In Balancehttps://youtu.be/qHX_Aqh-VVAThis week’s guest, Dr. Diana Salazar, is an Energetic Chiropractor specializing in gentle adjustments, proactive postural training and intuitive healing. Her goal is to help people feel better and
Every Day Excellence cover
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Every Day Excellence

Interview with Joe Templinhttps://youtu.be/lui_du3zerMJoseph (Joe) Templin joined me for today’s podcast to talk about Excellence, continuous growth, and his interesting path to where he is. I can’t cover it all
Colorful food and cutlery arranged in the form of a clock on a plate
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Intermittent Fasting with Brian Gryn

Intermittent Fastinghttps://youtu.be/7lHt5kquZKY  Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast.What began for Brian as a personal exploration
Stay Young Beat Aging Race Against Time Clock
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Slowing the Aging Process

 Interview with Pete McCall   https://youtu.be/5bLDQLgX_nEMy guest, Pete McCall, describes himself as a career fitness educator who has worked with the leading personal training certifications, health clubs and equipment companies. Besides
Healthy Lifestyle
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Practically Healthy

  Interview With Dr. Melina   https://youtu.be/AbNa9ZmzmJo My guest today is Dr. Melina Jampolis, a board-certified physician nutrition specialist (one of only a few hundred). She has hosted her own program on Discovery
Pile of cookies
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Emotional Eating

 Stop Yo-Yo Dieting VIDEO  Tricia Nelson has put yo-yo weight and dieting behind her and on the podcast she tells us how and why she did that. Her business is called Heal
Potatoes boiled in their jacket and herbs
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What is Resistant Starch?

  Good Starch Today’s show is about how you can eat some of the good tasting starchy food that you like and not feel guilty. These kinds of starches are good