Love Yourself
Self-Care for Ourselves Very late posted podcast and it’s explained in the podcast. Taking care of myself in the midst of a busy week. Something for everyone to learn about
TMJ Migraines & Chronic Pain
Going From Dentistry to TMJ & Pain https://youtu.be/WmiHA6j-YJE Today’s podcast is a follow-on from my original interview with Dr. Dave Sherazi, DDS. In this discussion we talked about the relationship between
Best Ways to Listen
Listen With Nothing On Your Mind Most people don’t do a very good job of listening to other people or even themselves. This podcast is about what best to do
Talking About Menopause
INTERVIEW WITH DR. CRIS AZZOLA https://youtu.be/WHsaaexCbyU This week’s podcast is a discussion about Menopause. Dr. Cris Azzola and I talked about how overwhelming it can be, how unique it is to each
Problems With Hip Pain
What Causes Hip Pain This week’s podcast is a replay from 2019 but it’s just as important as it was the first time I posted it. We have all been sitting
Becoming Vegan or Vegetarian
What It Is and How To Do It These days there are so many different diet plans available and today I’m going to talk about 2 of the originals - Vegetarian
American Diet Today
Food Changes The American diet is not getting healthier - it’s getting unhealthier. The average daily calorie count that the “normal” American eats has increased from 2000 calories in 1970
Good Gut Bacteria
Why Probiotics Are Good For You This week’s podcast is is about Probiotics, what they are, how they work, and what they work for. Did you know that they are
How Well Do You Sleep?
Do You Need More? Sleeping is one of those things that we don’t think too much about until we start experiencing issues with it. This podcast is about some of
Nutrient Needs & Aging
Continuing the Conversation... Dr. Cris Azzola, N.D., is my guest in today’s podcast for the second part of our discussion around how our bodies change as we age. The first