What is Calorie Density?
Eat More With Fewer Calories Have you heard of calorie density before? I hadn’t and I was surprised as I’ve been a student of healthy food and diets for over 30
Podcast
Re-visiting the Benefits of Red Wine
A Glass of Wine Makes For a Healthy Life I have re-recorded a podcast about the benefits of drinking one glass of red wine each day. There are many studies which
New Dietary Guidelines for Americans
More Inclusive & Usable Guidelines. Every 5 years the US Dept of Health & Human Services along with the Dept of Agriculture (USDA) are required to publish a new “Dietary Guidelines
Growth of NAFLD Disease
NAFLD and NASH Diseases Do you know what NAFLD is? NAFLD stands for Non-Alcohol Fatty Liver Disease and It is an umbrella term for a range of liver conditions affecting people
What To Do About Toxins
Talking about toxins with Dr. Cris Azzola https://youtu.be/Jo0gnf0qvBQThis show marks the return of Dr. Cris Azzola, a licensed naturopath in San Francisco. Cris is going to come on the show on
Worse Than the Dirty Dozen
2020 Report on Raisins Today’s show brings us up to date on one of the Environmental Working Group’s (EWG) dirtiest food. They reported on the Department of Agriculture’s 2020 pesticide residue
Vitamin D and Cancer
What the VITAL Study Found 2-3 years ago there were a couple of research studies published called the VITAL study which looked at the the affect of Vitamin D and Omega-3’s
Maintaining Your Balance
Don't Fall Down This podcast is about keeping your balance physically, not emotionally, better known as not falling and hurting yourself. I have a lot of experience with falling, not purposefully,
The Mediterranean Diet Revisited
Eat Well & Improve Your HealthThe Mediterranean Diet is rated as the best overall and easiest to follow diet by US News & World Report. This diet is meant to be a life-style
Do You Have SAD This Winter?
Are the Short Days Depressing You? This week’s podcast deals with the issue of Seasonal Affective Disorder - better know as SAD. At this point in time there is no good