Memory Loss Misconceptions
Memory Loss Misconceptions: What's True & What's NotThere are a lot of things that many of us think of as truths around our memory and our brains. This podcast covers
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Inside-Out Thinking: An Interview with Clesia Mendes
Inside-Out Thinking: An Interview With Clesia Mendes Clesia Mendes is a Speaker and Mindset Coach who has over 25 years of experience in the personal development world. She loves travelling and
BDNF – Creating Brain Neurons
Improve Your Brain with BDNF This week’s podcast is one from the archives. As I’ve been doing this brain series I thought that this one about BDNF would fit in well.
Food and the Brain – How They Impact Each Other
Good Brain Food & Good Brain HealthIn putting this podcast together I learned so much about how food can affect our brains as well as how our brains control and
Your Brain Needs A Purpose
YOUR BRAIN & YOUR PURPOSEThis is the second show related to our brains and how we can improve them. Did you know that our brains like having purpose in our
Stress, Pandemic, & the Brain
Ways to Deal with Stress & Anxiety from Covid-19This podcast is the start of a series where I’ll address the different issues that are affecting our brains during this difficult
Living With Arthritis Through Exercise and Diet
Manage, Improve, & Heal ArthritisGrowing up I always thought that Arthritis was something you got when you were older and it didn’t go away. Now I’ve learned that you can
Good Time to Cleanup Clutter
Now May Be The Best Time to De-Clutter***This is a repeat of a podcast from earlier this year but I thought it was very valuable to share again as we
Benefits of Red Wine
A Glass of Wine Makes For a Healthy LifeThis podcast is all about the many benefits of drinking one glass of red wine each day. There are many studies which
Intermittent Fasting for Better Health
Changing Your Eating Habits for the BetterToday’s podcast is all about Intermittent Fasting, what it is, how to do it, and how it’s actually hit the mainstream. Seems to me