Senior adults in a stretching class

New Exercise Guidelines

Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long

Do You Know What BDNF Is?

BDNF - Keeping Your Brain Healthy BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain.BDNF is important for long-term memory because it creates new neurons
senior with hearing aid fitting

Hearing Loss for Older Adults

Why Hearing Loss is Important to Fix Hearing loss is such an important subject for everyone but especially for adults over the age of 65. A third of the people between
Hearing Problems

Hearing Loss & Dementia

Hearing Loss, Dementia, & Alzheimers Are They Connected?     According to the National Institute on Aging (NIA), a part of the US Government's National Institutes of Health (NIH), they are connected. There