Senior adults in a stretching class
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New Exercise Guidelines

Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
Brain
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Do You Know What BDNF Is?

BDNF - Keeping Your Brain Healthy BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain.BDNF is important for long-term memory because it creates new neurons
senior with hearing aid fitting
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Hearing Loss for Older Adults

Why Hearing Loss is Important to Fix Hearing loss is such an important subject for everyone but especially for adults over the age of 65. A third of the people between
Hearing Problems
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Hearing Loss & Dementia

Hearing Loss, Dementia, & Alzheimers Are They Connected?     According to the National Institute on Aging (NIA), a part of the US Government's National Institutes of Health (NIH), they are connected. There
Blood Pressure Reading
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Blood Pressure Mistakes

Blood Pressure Mistakes This blog post is a companion piece to my earlier blog where I went over the new Blood Pressure Guidelines that the American Heart Association, and 10 other