New Exercise Guidelines
Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
#dementia
Do You Know What BDNF Is?
BDNF - Keeping Your Brain Healthy
BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain.BDNF is important for long-term memory because it creates new neurons
Hearing Loss for Older Adults
Why Hearing Loss is Important to Fix
Hearing loss is such an important subject for everyone but especially for adults over the age of 65. A third of the people between
Hearing Loss & Dementia
Hearing Loss, Dementia, & Alzheimers
Are They Connected?
According to the National Institute on Aging (NIA), a part of the US Government's National Institutes of Health (NIH), they are connected.
There
Blood Pressure Mistakes
Blood Pressure Mistakes
This blog post is a companion piece to my earlier blog where I went over the new Blood Pressure Guidelines that the American Heart Association, and 10 other