Meditation to Relieve Anxiety & Stress
Mindfulness Meditation For Your HealthWe’re talking about Mindfulness and Meditation again, such an important topic that it can’t be talked about enough. These days with all of the anxiety, stress,
#health
Food & The Brain
Food and the BrainListen to the podcast to learn about the info below and a lot more...Willpower may not be the reason that many overweight or obese people can't stop
The Sixth Week Videos
Skipped Weeks Four and Five ... not much to talk about.Here's my Sixth Week VideosThere is one more Livestream but it's only on Facebook. Didn't stream to YouTube like I
The Third Week Videos
Starting my Third Week Living with my Broken Collarbone ... One Third of the way back to a normal life!!That's it for Week Three. Next week things will be changing
The First Week – Videos 1-5
Livestreams - Watch as I heal from my broken collarbone. I would show it to you but you can’t see anything except a really big bruise. Wasn't able to do a
New Exercise Guidelines
Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
Loneliness, Coughing & Dehydration
Three Subject Podcast:Loneliness, Coughing & Dehydration
Listen and learn about 3 different subjects that affect all of us over 50.How loneliness is a bigger killer of older people than many diseases
Things Get Better at 50!
The Happiness Curve
If you're entering your 40's and you're thinking that life can't get any worse - well it does.
Let me assure you that life does getter once you round
The Happiness Curve
Where are you in the Happiness Curve?
Are you in your 40's and wondering why life doesn't seem to be getting better even though you have everything you've worked so
Sleep Better Without Sleeping Pills
Tips to Sleep Better and
Throw Away Your Sleeping Pills
How your age affects your ability to get to sleep, stay asleep, and get valuable deep sleep
How much sleep does