Lone man walking

Loneliness, Coughing & Dehydration

Three Subject Podcast:Loneliness, Coughing & Dehydration   Listen and learn about 3 different subjects that affect all of us over 50.How loneliness is a bigger killer of older people than many diseases
Stir fry meal

Mediterranean Diet

Ranked as the Best Diet for 2019     The Mediterranean Diet rated as the best overall and easiest to follow diet by US News & World Report This diet is meant