Old man young picture
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The Illusion of Certainty

Living With Uncertainty This show is a little more on the psychology side of things and has to do with what I have been seeing and feeling over the past few
senior couple walking in park
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Walking During Covid-19

Walking For Exercise During a PandemicExercising anytime is important and it’s particularly important during a pandemic like we’re experiencing right now. We all need to support our immune systems to
Meditation under sunset
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Meditation to Relieve Anxiety & Stress

Mindfulness Meditation For Your HealthWe’re talking about Mindfulness and Meditation again, such an important topic that it can’t be talked about enough. These days with all of the anxiety, stress,
be the director of your own life, chase your dreams, meet your g
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Your Brain Needs A Purpose

YOUR BRAIN & YOUR PURPOSEThis is the second show related to our brains and how we can improve them. Did you know that our brains like having purpose in our
Brain waves illustration
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Stress, Pandemic, & the Brain

Ways to Deal with Stress & Anxiety from Covid-19This podcast is the start of a series where I’ll address the different issues that are affecting our brains during this difficult
elderly man in a hospital with respirator
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Isolation During & After Covid-19

Learning From Previous QuarantinesMany of us are still Sheltering-in-Place while some places are starting to open up and in others people are creating a hazard by ignoring the public safety