The Illusion of Certainty
Living With Uncertainty This show is a little more on the psychology side of things and has to do with what I have been seeing and feeling over the past few
Walking During Covid-19
Walking For Exercise During a PandemicExercising anytime is important and it’s particularly important during a pandemic like we’re experiencing right now. We all need to support our immune systems to
Meditation to Relieve Anxiety & Stress
Mindfulness Meditation For Your HealthWe’re talking about Mindfulness and Meditation again, such an important topic that it can’t be talked about enough. These days with all of the anxiety, stress,
BDNF – Creating Brain Neurons
Improve Your Brain with BDNF This week’s podcast is one from the archives. As I’ve been doing this brain series I thought that this one about BDNF would fit in well.
Food and the Brain – How They Impact Each Other
Good Brain Food & Good Brain HealthIn putting this podcast together I learned so much about how food can affect our brains as well as how our brains control and
Your Brain Needs A Purpose
YOUR BRAIN & YOUR PURPOSEThis is the second show related to our brains and how we can improve them. Did you know that our brains like having purpose in our
Stress, Pandemic, & the Brain
Ways to Deal with Stress & Anxiety from Covid-19This podcast is the start of a series where I’ll address the different issues that are affecting our brains during this difficult
Living With Arthritis Through Exercise and Diet
Manage, Improve, & Heal ArthritisGrowing up I always thought that Arthritis was something you got when you were older and it didn’t go away. Now I’ve learned that you can
Isolation During & After Covid-19
Learning From Previous QuarantinesMany of us are still Sheltering-in-Place while some places are starting to open up and in others people are creating a hazard by ignoring the public safety
Good Time to Cleanup Clutter
Now May Be The Best Time to De-Clutter***This is a repeat of a podcast from earlier this year but I thought it was very valuable to share again as we