Mediterranean Diet
Ranked as the Best Diet for 2019
The Mediterranean Diet rated as the best overall and easiest to follow diet by US News & World Report
This diet is meant
How To Sleep Better #2
Your Bedroom is Important
This blog is about making your bedroom more conducive for getting to sleep, sleeping productively, and also staying asleep. It is also the second of 3 blogs
Sleep Better Without Sleeping Pills
Tips to Sleep Better and
Throw Away Your Sleeping Pills
How your age affects your ability to get to sleep, stay asleep, and get valuable deep sleep
How much sleep does
How to Sleep Better
In Case You Missed It...
The NYTimes, in January, 2018, reported that “Americans are finally getting more sleep -- about 18 minutes more per weeknight compared with 2003”. They continued to
High Blood Pressure?
What is High Blood Pressure?
I’m sure that everyone reading this is familiar with a Blood Pressure Reading - we all get it taken whenever we go in to see the
7 Blood Pressure Mistakes
7 Blood Pressure Mistakes
According to the American Heart Association these 7 mistakes could add up to 50 extra points to your Blood Pressure score
As a result, you could
Women and Stroke Risk
Strokes by Gender
Women have an overall higher risk for having a stroke and typically do worse when they do have one. Gender disparities were studied in Stroke and they found
The Most Basic Thing To Maintain Your Health
Discover why a simple thing you do everyday can change your life!
Your mother was wrong but she didn't know it
You may be getting sick because you've been doing
Strokes – Signs & Symptoms
Signs of a Stroke...
This blog is very important, it will explain what a stroke is and how you will know if you or someone else is having one. Knowing the
This Could Save Your Life – Signs of a Stroke
This podcast could save your life
-- or someone else's!
Do you know the Signs of a Stroke?
If you are over 50 (or know someone over 50) this podcast is for