Good Posture for Strong Muscles  Posture-related muscle weakness and rigidity can develop as you get older.Poor posture can affect your balance, strength, and flexibility and lead to chronic pain.There are many

Managing Stress - Is It Possible?Manage your stress to maintain longer term memory and brain capacityLearn about how fast stress can injure your brain (it doesn't take very long) and

Short Days Got You Down?  SAD (seasonal affective disorder) is a type of depression that is caused by the shorter days of late fall and early winter.The symptoms are similar to

How to Cleanup Your Clutter How has clutter impacted your life? It's a very controversial subject, especially with people at both ends of the spectrum - hoarders & obsessive cleaners. I

Closing Out 2019  3 new items of interest to bring 2019 to an end.Green Tea Extract (GTE) as a supplement has been used by a lot of postmenopausal women to try

Meditation for Calming Fearful MemoriesVolunteers trained in Mindfulness Meditation were able to break their "anxiety habit" caused by fearful memories.In this study the researchers used "safety memories" to help the

Breast Cancer and Menopausal Hormone Therapy    New research in the Lancet shows a stronger connection between Menopausal Hormone Therapy (MHT) and Breast Cancer. The risks go up from the first day

3 Items for the HolidaysInformation about Cranberries, Blueberries, and Vitamin AThe Pilgrims used cranberries to prevent scurvy and we use it these days to help with urinary tract infections (UTI's)

How Many Steps For Health? 10,000 steps started as a marketing tool for a Japanese pedometerHarvard School of Public Health did a 5-year study of women, average age 72, to compare